What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they rely on movements that target the entire back, rather than isolation ...

Performing the barbell upright row with an incorrect form can lead to issues like shoulder impingement, rotator cuff tear, and neck pain. So, sit up and take notes on how to perform this exercise with ...

Find Barbell Row Man stock video, 4K footage, and other HD footage from iStock. Get higher quality Barbell Row Man content, for less—All of our 4K video clips are the same price as HD.

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise.

Upright rows, on the other hand, tackle many muscles, increasing your overall upper body strength. Improving these muscles also increases the overall size of those muscles, giving them that ...

2. Barbell tricep extensions Stand upright, holding a barbell with an overhand grip. Extend your arms overhead, then slowly bend your elbows to lower the weight behind your head. Straighten your arms ...

Full length shot of young fit woman in sportswear standing in well-equipped gym and performing barbell upright rows during weight training session Royalty-free licenses let you pay once to use ...

Upright Row (3 sets of 10 reps) Barbell Front Raise (3 sets of 10 to 12 reps) Directions: Start with the seated military press and maintain a tall posture and controlled descent. Follow up with ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.