The former world heavyweight champion can’t look silly against YouTube sensation or his reputation will be shredded ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

The International Boxing Hall of Fame has joined the village of Canastota and the professional boxing community to mourn the loss of Tony Graziano, who died Sunday at his home in ...

How one coach is reviving Sibu’s lost boxing culture. THE moment the bell rings inside Joe’s Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of footwork and the ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Don’t get us wrong; home workouts are brilliant, and they were the saving grace of the fitness world during the pandemic. But, gyms are fully open – and there’s just something about being part of a ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Massachusetts State Trooper Enrique Delgado-Garcia died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy last September. The medical examiner ...

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will need handweights if 3 to 5 pounds. Over 2.5 million people sign petition ...