Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Lehigh University and the Steel Battalion Army ROTC Program hold their annual 9/11 memorial event Thursday, Sept. 11, 2025, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A golden retriever, a golden doodle, a terrier, a spaniel. How these pups are making kids feel better in Southwest Florida.

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...