A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Fitness Pro Superhuman Troy shows 4 best inner chest exercises that carve a defined chest line. Officers surround building after finding Brown suspect’s abandoned car, report says ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...