Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Steeping newcomers in Quebec’s official language should be a projet de société, as we like to call it. It should be an ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time to stay ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Not only are the best protein bars packed with protein, but they also tend to offer other nutrients that a moving body needs. Gone are the days of crumbling, chalky granola bars; protein bars ...

It is very user-friendly and the free version provides a ton of pre-made workouts. Future is our pick for the best personalized workout app for men. Like Caliber, Future has outstanding coaching ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Avast is one of the best free antivirus programs available. It finds and blocks various threats including viruses, ransomware, and phishing. Avast’s Network Inspector and Smart Scan help you ...