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A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

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Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

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The quick bursts of intense exercise followed by short recovery periods stimulate muscle growth and boost metabolism, making it an ideal choice for my clients aiming to get a shredded physique. We've ...