Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Zwift Racing Score is a numerical value between 0 and 1,000, with the higher number reflecting the higher fitness level and racing skill. Every Zwifter is given a ‘floor value’ based on their best ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The Goleta Police Department encourages families and students to wear their sneakers and join their classmates to walk, bike, or ...

T he thought of adding an extra room to your home may seem like an extremely costly and disruptive project, but it doesn't ...

In recognition of World Mental Health Day, Blue Cross Blue Shield of Massachusetts ("Blue Cross") is sponsoring free ...

The Goleta Police Department encourages families and students to wear their sneakers and join their classmates to walk, bike, or roll to class on ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

At one point this summer, four of the Navy’s nine big-deck amphibious assault ships sat at their home berths on San Diego Bay ...

According to police, two assailants came with their faces covered with a 'gamchha' and their motorbike without a number plate. They had a brief exchange of words with Rajnish and then shot at him.

Families visiting the Central Coast rode on the popular tourist attraction in Marina, Handcar Tours, for their first and, most likely, last time. It will be closing for good at the end of October.