Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...