Across ADHD parenting forums, wellness circles and social media, one name appears again and again: the GAPS diet.

This simplified proportion is based on the World Health Organization (WHO) guidelines (which recommend 12–15% protein, 50–60% carbohydrates, and 25–30% fats), but Quintero’s version makes it much ...

Fossils can reveal far more than the shapes of ancient creatures. Molecules preserved inside old animal bones provide clues about past diseases, what those animals ate, and the climates they lived in.

One of the most detailed 3D maps of how the human chromosomes are organized and folded within a cell's nucleus is published ...

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

Ribosomes—the tiny factories that build proteins in our cells—don't all work with the same efficiency. Researchers from Japan ...

Examining Safety, Ingredient Efficacy, Oral Microbiome Research, and Periodontal Wellness Strategies in the Growing Dental ...

This article explores how to evaluate wellness trends responsibly, the role of whole foods and lifestyle habits, and why fundamentals matter more than fleeting popularity.