Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Scientists at Washington University School of Medicine have unveiled what they call an "exercise pill," a drug that mimics ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...