You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Eminem’s workout routine plays a key role in helping the rap icon stay fit, sharp, and energetic for high-octane rap ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

OOLTEWAH, Tenn. — IGNITE Fitness Holdings has celebrated the grand opening of its newest location on Apison Pike in Ooltewah. IGNITE Fitness Holdings is one of the largest Planet Fitness franchises, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.