VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...