Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Friday, Nov. 29 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

To become a member of Prime Time, seniors must only meet the age requirement and pay a yearly $25 membership fee, that can be waived if they have SilverSneakers as part ... crocheting, chair yoga, ...

To become a member of Prime Time, seniors must only meet the age requirement and pay a yearly $25 membership fee, that can be waived if they have SilverSneakers as part of their Medicare ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...