At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As consistently hot temperatures kick in, getting a comfortable night’s sleep is becoming harder. These steps can help you wake up well rested and ready for the day.