Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a ...

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

Birders throughout the Foothills are invited to take part in a one-day citizen science project, the 34th annual Sheep River Christmas Bird Count (CBC). According to Bruno Canadien, CBC Compiler, the ...

Today, those struggling to nod off can simply plug in a pair of sleep headphones to drift off with white noise, or enable ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

Counting sheep? How to hack your way to better sleep The most important aspect of sleep is REM (rapid eye movement) sleep, which is when most of your dreams occur and your brain activity increases.

The summit, marked with patches of new snow, was quiet as he scanned the grassy slopes and rocky ridgelines for Colorado’s once-threatened state mammal. Below, about 60 more biologists, wildlife ...

An uptick in pneumonia among bighorn lambs in the Pikes Peak herd has state wildlife officials on alert after this year’s count PIKES PEAK — By the time the sun started to ease above the horizon, ...

Colorado Parks and Wildlife invited media to join biologists for the first of two annual Bighorn Sheep counts on Pikes Peak in the early hours of Wednesday morning, July 30, 2025. Biologists, wildlife ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...