First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...
Mark Langowski, known as Body By Mark on social media, shares how he started his viral video series and gives us a behind-the ...
The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...