6 Reasons to add raw papaya salad to the diet
In India, raw papaya is mostly relished as a sabzi or as a healthy addition to lentils, but in several Asian and Oriental ...
Bodies by Design: Overcoming the frustrations of fat loss
Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
I Was a College Gym Rat—I Hid My Food Addiction for Years
I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the quintessential target market for the media-led ripped ...
This man has the secret to how NYC’s hottest men and women get so fit
Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...
Chargers' Jim Harbaugh details diet changes after health scare
Los Angeles Chargers head coach Jim Harbaugh is all smiles after his health scare on the sidelines during last week’s win over the Denver Broncos. But Harbaugh is changing up his diet after meeting ...