For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the quintessential target market for the media-led ripped ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Shannon Collins, also known as The Gym Nurse, is known for sharing health and fitness tips. She recently shared some crucial ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

PUNTERS reckon a legendary jockey could see his new contract 'ripped up' days after signing ... The only place to get Templegate's tips first - and at the best prices - is by joining Sun Racing's ...

Speaking on his podcast Weighing In with former Strikeforce lightweight champion Josh Thomson, McCarthy expressed his outrage ...