Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the hybrid move, ensuring you control that eccentric and aim for a deep stretch ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

A brand new study compares which is best for muscle growth: training at full range of motion vs lengthened partial reps. Here ...

The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads of the tricep muscle. Now, this exercise is a favorite for making big ...

Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly ...