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Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

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Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

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Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

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2. Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension, also known as a Dumbbell Skull Crusher, is a great way to build strength and muscle. Select an appropriately weighted dumbbell in ...

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As soon as you’ve finished, drop your bells and grab a lighter set of weights, moving into tricep extensions. Perform 10 reps and keep the intensity high by moving immediately onto rolling tricep ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...