If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the hybrid move, ensuring you control that eccentric and aim for a deep stretch ...

The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads of the tricep muscle. Now, this exercise is a favorite for making big ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Discover six effective dumbbell exercises to build a strong upper body, including bench presses, rows, shoulder presses, ...