Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?

The Hoka Cielo RD running shoes are for runners seeking speed and comfort. Designed with a lightweight build and responsive cushioning, they deliver explosive energy return and a smooth ride.

Shopping for someone who loves trail running? Whether they’re tackling rugged terrains, climbing hills, or navigating forest ...

Members of the Olongapo Junior Trackers team have gotten extra boost for their coming 2024 Batang Pinoy campaigns with ...

Tennis requires a huge range of movement: running backward ... Tennis is ultimately a mental game, and a new pair of shoes can give you a boost, which writer Emilia Monell can attest to.

When it comes to getting dressed in a quick manner, it’s normal to eliminate wearing shoes that require shoestrings. Whether ...

If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal ...

Two of the most heart-healthy workouts that can help boost overall ... and elderly. Running and walking on sidewalks can be chosen depending on whether the streets are busy or quiet. Running can be ...

So, the question is — is it worth it to keep running even as the mercury drops? The answer is — yes. Running in winter has ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Choosing the right outfit to wear for a specific type of training session impacts the results and your morale. However, style remains only one aspect, and the practicality and appropriateness of any ...

I've gotten 10,000 steps every day so far this year. And while that may sound like a humblebrag, I can assure you it's not. I ...