Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...