It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

This full-body dumbbell strength routine is designed for safety and efficiency. With no jumping and no repeated exercises, it ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Staying Fit Over Christmas Using Science-Backed Methods. The festive season has a reputation for undoing good habits such as ...