The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

Here’s how it works. As the term suggests, sleepmaxxing is about maximising the quality of your sleep and the benefits you get from it. Sleepmaxxing methods range from strapping up your chin to ...

where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work performance for night shift workers ...

Another consideration is the amount of sleep you need per night. Circadian rhythm is a term to describe your brain’s natural sleep-wake schedule. It’s like our internal clock. Everyone ...

Saharan terrains in Central Africa, South Africa, West Africa, but not Gosha who prefers to curl up in bed beside his owner.

CRBN influences sleep–wake patterns by regulating AMPK, an energy sensor. CRBN deficiency in mice alters the response to SD, suggesting CRBN is a potential target for treating sleep disorders ...

Neurons in the brain are connected by synapses to form sophisticated circuits that drive complex behaviours such as social interaction and navigation. But to understand how these circuits work ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster tonight. Sean Jackson is a creative copywriter living in Florida.