So what is PAL's new pre-flight meal ordering feature, exactly? According to the airline, the feature aims to make choosing ...

Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help.

Walking through those doors wasn’t just the start of a weight loss journey, it was the moment I chose to reclaim my life, ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...