Gym rats have a special name for the days dedicated to lower body exercises. Such days are popularly known as "leg days". To motivate others, they often post leg day quotes. Your body is the most ...

On Monday, the University of Rhode Island travels to Mohegan Sun to play an exhibition game against the University of ...

Phoenix Suns superstar forward Kevin Durant, who turned 36 Sunday, has had an eventful offseason, keeping himself busy before ...

The development comes on the heels of a class-action lawsuit filed Aug. 13 in U.S. District Court in Buffalo, New York, ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

Put down that plate of leftovers and add these Christmas gifts to your fitness regime. Whether you’re a saddle addict or a gym junkie, the best fitness gift suggestions below will suit sweaters of ...

Gym rats must consume enough protein to build muscle. It also helps in muscle recovery and keeps you full for longer. Tap to read the best ways to take protein for gym rats to build muscle.

Wildlife experts fear that a rat could disrupt the island’s delicate balance, so they are pulling out all the stops. By Amanda Holpuch The last time a rat found its way to Alaska’s St. Paul ...

A tiny Alaskan island known as the “Galapagos of the North” with a population of just 350 is in a panic over a singular rat that may not even exist. Residents of the St. Paul Island in the ...