Rob Lipsett on the importance of fitness, health, and strength training. He discusses building muscle and getting obsessed ...

Let your inner-light shine with these quotes about happiness. We could all use a little more happiness in our life.That's why we put together our favorite happiness quotes to lift your mood. So ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Think of the lift you get when you set out, and then successfully complete, an early-morning workout. “By 8 a.m., you’ve already achieved a goal—that gives you purpose and structure to your ...

Learn how increasing your happiness is within your power, and how doing so directly influences your success. Feeling unhappy? Newsletters Games Share a News Tip ...

There’s one sure test to know whether I love someone: I revel in their happiness. I’m invested in their happiness. Working for, inspiring, sacrificing for their happiness fills me with happiness.