A look at hip-hop’s transformative impact in honor of its 50th anniversary. Hip-hop was once narrowly thought of as a trend in music that would ultimately fizzle out. Now, at its 50th anniversary, hip ...

Lie faceup in a reverse tabletop position with your hips and knees bent 90 degrees. Place a yoga block or Pilates ball ...

There's a good reason we all need good hip stretches. “Tight hips are incredibly common,” says Winnie Yu, DPT, CSCS, a physical therapist and certified strength and conditioning specialist in New York ...

“Engage your core” is a term we often hear to avoid back injury during strenuous activity. It should go without saying that bracing one’s core is beneficial when lifting a wine box off the ground, ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

You know Olympic athletes work hard in the gym. But the crucial role of physical therapy for these athletes often gets overlooked. "With elite athletes, there's obviously a large emphasis on the ...

Kelly Ripa and Mark Consuelos' antics continue far beyond the reaches of morning TV and into the bedroom, the Live With Kelly and Mark hosts revealed on Wednesday's episode. During a discussion about ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

You know the hips. You know the quadriceps. But do you know the muscles that link the two? Need some hints? They help lift your legs so you can walk. They’re also the exact place in your back leg ...

View post: Registered Dietitian Reveals a Simple Way to Add an Extra 30g of Protein to Your Day (No Shakes Required) Tight hips reduce mobility, cause discomfort, and increase injury risk in lower ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...