Sudden surges of anguish can accompany intense mourning. That’s not unusual, experts say, and sometimes even helpful.

She thought she’d found the reason when R left her phone behind during a volleyball practice one August afternoon. Searching through the device, H discovered that her daughter had downloaded TikTok ...

From Bollywood to Hollywood, these celebrity voices have helped break down stigma and encouraged millions to prioritise their ...

It was a test, one I had to pass — for the sake of both my relationship and my own self-respect. But I failed.” ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Chris McKenna, who joined the cast of General Hospital earlier this year, is sharing more insight into his mental health, ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

By the time Maggie May, an Arkansas resident in her 30s, was admitted to a psychiatric clinic in 2024, she had been ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

When managers allow for flexibility, trust workers to do what they need to do to address their symptoms, and convey their compassion, employees with chronic mental illness are more likely to keep ...

R. Bruce Anderson, a college professor, writes that society has it all wrong about this young generation. They just might be ...