Gallu is one of Phasmophobia’s newest ghosts, added with the Winter's Jest Event on December 16, 2025, and it’s built to ...

Dayan is one of Phasmophobia’s newest ghosts, which was added on the December 16 2025 update, and it’s brutal if you keep ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

WASHINGTON — President Donald Trump on Thursday was joined by a handful of big-name athletes to sign an order revamping the President's Council on Sports, Fitness, and Nutrition and reestablishing the ...

Third graders can’t read. That’s a common assertion. How do we know? Colorado’s CMAS standardized tests for third graders ...

Poinsettias like to have moist soil but prefer the soil to almost dry out before being watered again. Here's what to know to ensure your poinsettia is healthy and thriving.

The final test of the fantasy football regular season is here for fantasy managers. Many will be fighting for playoff spots in Week 14 while missing some of their top playmakers during the NFL's final ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Experts aren't quite sure what's in store for us this cold, flu and COVID season. But with a new flu variant beginning to spread in the U.S. and low COVID vaccination rates, this may be a more severe ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Cicero, N.Y. — Dozens of teams and hundreds of athletes from Section III got together to catch up with each other on Wednesday night at the first of two syracuse.com winter sports media days at Cicero ...