You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Caster sugar is a finely ground granulated sugar, slightly coarser than powdered sugar, making it ideal for recipes where quick dissolution is needed, such as meringues and soufflés. Available in both ...

Gallu is one of Phasmophobia’s newest ghosts, added with the Winter's Jest Event on December 16, 2025, and it’s built to ...

Does eggnog raise blood sugar? Discover what ingredients in eggnog may spike your blood sugar levels and ways to reduce the impact without giving up your favorite holiday drink.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

They’re fruity, caffeinated and feel lighter than coffee—but the sugar in Dunkin’ Refreshers can have a bigger impact on ...

But with that family tradition sadly now a thing of the past, we nowadays tend to resort to a shop-bought festive cake as ...

How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.

Maintaining a stable blood sugar level is not as difficult as many believe. According to registered dietitian Dalina Soto, a ...