The Manual on MSN5h
The beginner’s guide to weight training, according to a certified personal trainer
If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...
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A wrist stretch to add some much-needed extra yardage to your drives
A little extra flexibility will go a long way toward hitting longer drives. Here's a good stretch to loosen up your wrists.
Push Your Triceps Beyond Failure with Rolling Tricep Extensions
But when it comes to filling out your sleeves and growing a massive (and strong) set of arms, the triceps are the real GOAT.
How to Build Bigger Arms with Resistance Bands
A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...
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Seated Dumbbell Overhead Tricep Extension for Stronger Arms
The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads of the tricep muscle. Now, this exercise is a favorite for making big ...
Woman who transformed her body after giving birth shows 'effective' way she did it
A woman was praised for showing her 'amazing' results with an at-home workout, inspiring others to give it a whirl, as she'd ...
Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping
You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...
5 Best Superset Workouts To Get Rid of Underarm Jiggle
A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.