Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Edney said poverty is the driving force behind African American infant death. Edney said impoverished communities deal with ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Brain imaging adds a simple reason why pictures work. Seeing a scene and imagining a scene recruit overlapping networks, so daily exposure can prime the mental images that drive mood and attention.

Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

The Apple Watch SE 3 finally has an always-on display (AOD), a perk previously reserved for the more premium Series and Ultra ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you ...