That pesky swelling in your legs may actually be blood clots, or deep vein thrombosis. Here's how to spot it - and how to ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

There's a chill in the air, the calendar flips to the colder months and suddenly you might be feeling joint pain. The cold ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Winter temperatures and low humidity cause static electricity in clothes. Learn how to prevent static cling without using dryer sheets or fabric softener.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy fats. Research indicates that consuming 1 to 1.5 ounces (approximately ...

Meghan Markle's father Thomas has had life-saving surgery to amputate his left leg below the knee, the Daily Mail can reveal today. Mr Markle, 81, underwent a three-hour operation on Wednesday to ...