Ruth Codd has shared what the hardest part of her recovery journey has been following her second leg amputation. The ...

A Georgia sepsis survivor, Natalya Manhertz, defies odds, relearning to walk with prosthetics after a rare infection led to ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Mr Markle went on to repeatedly speak to the media and later claimed he had been “shunned” by Meghan. He criticised the ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.