A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving. Regular physical activity improves circulation, strengthens the heart, and ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

Millions suffer from agonizing kidney stones, with a high recurrence rate. Understanding the four types—calcium, struvite, uric acid, and cystine—is k ...

In the form of fries or chips, potatoes contain a lot of unhealthy fats and calories. However, there are also many healthy ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Potassium supplements can help lower blood pressure if your potassium ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding potassium-rich foods like bananas and broccoli might be the key to naturally ...

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...