Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Vertical monitors can streamline workflows in certain situations. Here's how to set one up in Windows 11 using either built-in or third-party tools.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

A new year will soon be upon many people will be making New Year’s resolutions such as losing weight, going to the gym to get ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

From Stalker to Metropolis, these are the most hauntingly poetic sci-fi movies, using the genre's unique strengths to explore ...

Even worse, the orbit of Mars is elliptical (think of a slight oval rather than a perfect circle), which means that sometimes ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.