Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Golf365

The real reason you top your irons – and how to fix it forever

So that can be done by separating the elbows or by extending the pelvis in the wrong direction, so towards the ball instead ...