A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Jon and Kate Plus 8’s Kate Gosselin revealed she was cleared to begin walking again after suffering a “life-altering” leg injury in September.

Kate Gosselin is taking a huge step toward recovery after suffering a “life-altering” leg injury. On Dec. 20, the Jon & Kate ...

Picture associates equipped with a Gen AI-powered copilot device that could quickly call up the correct part, locate it and ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Florida’s new rules for rail crossings take effect Jan. 1, aimed at reducing the number of drivers and pedestrians killed by trains. The rail manual is a substantial rewrite of what is currently in ...