Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The Sunshine State has very specific rules related to when and where you can and cannot sleep in your car. Here's what the ...

Veach recommends chowing down on foods like red meat, chicken, shellfish, avocados, mushrooms, and whole grains, which are ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The habits you build in your 20s will determine how you age and your long-term disease risk. Dr Raghuram shares 6 habits you ...

Dietician shares expert tips on balanced eating, portion control, hydration, and guilt-free habits to stay healthy this ...

We’re hearing from the Palm Beach restaurant manager who was detained and then released from the immigration detention ...

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in older adults, as measured by BMI.

Hair is a reflection of what’s happening inside your body. If the root cause is low iron, no amount of anti-hair fall shampoo can fix that. Similarly, if stress or PCOS is the driver, topical products ...