According to Google's Santa tracker, Santa Claus is over Russia right now and has already delivered over 45,000 gifts! You ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Discover how two decades of global travel turned guest insights into a U.S. hotel concept—linking real-world stay experiences ...

Smartwatches have plenty of core apps that deliver solid functionality, but you can maximize their use immediately when you ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...