T here was a time when using baby gear was a standalone experience. You assembled the crib and then you placed the baby in ...

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But they need to be taken for years, ...

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and author Sue Varma joins TODAY to share her tips for finding calm in the ...

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Parents who exhibit red flags of future violent behavior towards their spouses or children are routinely given access to those individuals. WLRN looks at three South Florida cases where these warning ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Across the United States, the job market is sending mixed signals that are quietly reshaping how secure millions of workers ...

Forgiveness is one of the hardest things to do for many. But once you learn how to let go of the past and move on, peace and ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Meanwhile, Watson Mill Bridge State Park is sitting here in Madison and Oglethorpe counties, quietly offering to press your reset button without judgment or a hefty spa bill. The centerpiece of this ...

What looks strange on the outside often makes perfect sense on the inside. These unconventional behaviors help reduce mental ...