Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go. #Resista ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

A group of Minnesota judges and justices formed a rock band to relieve stress and promote rule of law at a time of ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...