LAKE FOREST, Ill., Feb. 20, 2026 /PRNewswire/ -- Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...