Sourdough bread has more soluble fiber than regular bread, which means it has prebiotic qualities and can be good for gut health ... than regular bread if you have other digestive issues, like ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Sourdough bread ... compounds that feed good gut bacteria, thereby maintaining a healthy microbiome. The prebiotic effect together with the lower glycemic index of bread can also maintain a ...

If your homemade sourdough has started to go a bit stale, you may not have to toss it. Instead, a simple kitchen appliance ...

Sourdough breadmaking heated up a few years back, but it's not just a fad. Take these tips into account and you'll always be ...

Counting your calorie intake is a good idea if you want to lose weight. But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance ...

One particular type of bread has been singled ... microbiome responses and keeps you full for longer." He also points out the potential benefits of choosing sourdough for its improved ...

To make sourdough bread you need to use a ‘starter’ mixture ... Bake for 35–40 minutes or until a good crust has formed and the loaves sound hollow when tapped on the base.