It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Over three days, Exercise Pegasus war-gamed what would happen if a new, mystery virus struck the country. It simulated an initial increase in infections causing vomiting, paralysis and meningitis, ...

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exercise regimen, involving brisk walking intervals ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Speaking at a snap drill in northern Israel this morning, IDF Chief of Staff Lt. Gen. Eyal Zamir says the exercise is part of the military’s efforts to implement lessons learned from the failures of ...

Lieutenant General William Agyapong, Chief of Defence Staff (CDS), has assured Ghanaians that the Ghana Armed Forces (GAF) has learned from last week’s deadly stampede at El-Wak Sports Stadium and ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

F-16 Fighting Falcons and E/A-18 Growlers taxi, B-52 bomber takeoff, Colombian Air Force Kfir C12 on the flight line, F-16 preflight checks and takeoffs, C-17 Globemaster III takeoff, and B-52 takeoff ...

Every professional coach has had a cringeworthy content marketing moment—a post that fell flat, a message that missed the mark or a “perfect” piece of content that was met with silence. The truth is, ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency. News Analysis From the first day of his second term, President Trump has taken an ...