In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Lace up your running shoes! The Rock ‘n’ Roll Running Series is returning to the Alamo City for its16th year in December.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

The Rock 'n' Roll Running Series returns to the Alamo City on Saturday, Dec. 7 and Sunday, Dec. 8 for its 16th year.

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

San Antonio prepares for the Rock 'N' Roll Marathon Series, with music and races including a 5k and full marathon, on ...

Christine Dailey heads into Sunday’s Tata Consultancy Services Toronto Waterfront Half-Marathon in Canada looking for ...

Watch LIVE coverage starting at 5 a.m. on WBAL-TV 11, WBALTV.com, the WBAL-TV app, and on Very Local. (Coverage breaks at 7 a ...

Elyse Carmichael won the PNJ Athlete of the Week award for the week of Sept. 30-Oct. 5, earning 65.66% of the poll's votes..

Arsenal news as William Saliba's excellent mentality on show for Mikel Arteta despite unbeaten start to the season ...

Bournemouth boss Andoni Iraola explains the thinking behind his rock and roll playing style in an in-depth interview with Sky ...