Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

Mountain biking is an explosive activity that requires mental and physical conditioning to avoid accidents and injuries. But where do you start if you are looking to improve your stability, power, and ...

Two strength-building exercises every mountain biker should do are split squats and single-leg hamstring curls. Here’s why: When you’re in the saddle, you never get quite full leg range of motion when ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

Bikes became one of the hottest commodities during the pandemic, with more Americans taking to trails on mountain bikes. Whether you’re a hobbyist tackling single-track on the weekend or an elite ...