An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

The region is nearing the halfway point in its biggest-ever listening exercise on the future of transport, and Mayor of the ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

How can seed cycling help balance hormones in women with PCOS? Learn about its benefits, nutritional value, and how to include it in your routine.

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

PUDUCHERRY: Over one lakh people cycle every Sunday under the Fit India initiative, said Union Minister for Youth Affairs and Sports Mansukh L Mandaviya. The mi ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

When recruits were repeatedly punched and tackled during a role-playing exercise at the Texas game wardens academy last year, ...